Personal Training - One on One
Challenge yourself and see results. You'll benefit from a fitness training program that is personalized with your goals in mind.
Training is the fastest way to reach your fitness goals. Whether you want to lose weight and keep it off, build lean muscle, or just look and feel better in the clothes you're in.
You will not take one step on the treadmill but you will burn a ton of calories!
Your first training session includes a fitness evaluation, goal assessment (short and long term), warm up, fitness assessment, cool down, and stretching. Then we will personalize a work out schedule that fits your specific needs.
WHO BENEFITS FROM A PERSONAL TRAINER
- People who are new to fitness and need personalized instruction on how to exercise and meet their goals
- People who wish to lose weight or tone up but just can't seem to make it happen
- People who have been exercising for a while but have reached a plateau and need exercise revision
- People who want to add muscle mass
- People who need motivation to work out